Monday, May 2, 2011

Re-set Day #6

Yesterday I "rested," or at least I didn't do any workouts. I'm on day #6 after deciding to increase the frequency of my workouts following a 36-day "drought" in my weight-lifting sessions and a 39-day drought in my running. Over the last month I have continued to swim and bike, but not much else. So what did I do today? Oops! Mostly just go for a bike ride...

4.8 mile bike ride around the country club near my home. Actually, the country club isn't that big; I rode around the golf course twice for a total of 4.8 miles. My average speed was 14.6 mph and my maximum speed was 34.1 mph, obviously obtained while going down a steep hill. My average heart rate was 151 bpm and my maximum during the 21:01 activity was 167 bpm. I burned 165 calories according to the bike computer, or 303 calories according to the heart rate monitor. I wish the two gadgets would agree. Out of frustration, I go to a website calculator, which gives me a midline estimate of 251 calories.

I did get the chance to do some lifting, but not everything I had planned. I ran out of time. I did two sets of bench presses @ 105 pounds; for the first set I did 13 reps and I did 7 reps for the second set. My left shoulder is still weak; it is recovering from an injury to my infraspinatus experienced on Re-Set Day #1. It's sooooo ironic and typical that I hurt myself on the first day that I committed to doing more weight-lifting!

I did a limited number of rotator cuff exercises tonight, too.

I am looking forward to a lot more workout time this week, as responsibilities at work have lifted considerably. I'll keep you posted.

1 comment:

  1. Great job on the workouts you could get in!

    ReplyDelete